How many calories inFillet Steak, lean w. fat, grilled

203 Calories


serving (100 g)


Fat8.8 g
Carbs0 g
Fibre0 g
Protein30.8 g

Nutrition Information

Calories 203(849 kJ)
% DI*
Protein30.8 g62%
Total Fat8.8 g13%
Saturated Fat3.2 g13%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium48 mg2%
Potassium337 mg
Alcohol0 g
Cholesterol70 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 203 Calories of Fillet Steak, lean w. fat, grilled?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fillet Steak, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.