How many calories inRump Steak, lean w. fat, raw

195 Calories


serving, edible portion (100 g)


Fat13.5 g
Carbs0 g
Fibre0 g
Protein19 g

Nutrition Information

Calories 195(815 kJ)
% DI*
Protein19 g38%
Total Fat13.5 g19%
Saturated Fat5.5 g23%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium45 mg2%
Potassium330 mg
Alcohol0 g
Cholesterol60 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 195 Calories of Rump Steak, lean w. fat, raw?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rump Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.