How many calories in Silverside, Corned, lean, boiled

130 Calories


serving (100 g)


3.5 g
0 g
0 g
24.5 g
Nutrition Information
Calories 130
(543 kJ)
% Daily Value*
Protein24.5 g49%
Total Fat3.5 g5%
Saturated Fat1.5 g6%
Sodium1420 mg62%
Potassium210 mg
Calcium5 mg
Cholesterol70 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 130 Calories of Silverside, Corned, lean, boiled?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Silverside, Corned, lean, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.