How many calories inSilverside, Corned, lean, boiled

130 Calories


serving (100 g)


Fat3.5 g
Carbs0 g
Fibre0 g
Protein24.5 g

Nutrition Information

Calories 130(543 kJ)
% DI*
Protein24.5 g49%
Total Fat3.5 g5%
Saturated Fat1.5 g6%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium1420 mg62%
Potassium210 mg
Calcium5 mg
Alcohol0 g
Cholesterol70 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Silverside, Corned, lean, boiled?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside, Corned, lean, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.