How many calories inSilverside, Corned, lean w. fat, boiled

204 Calories


serving (100 g)


Fat13 g
Carbs0 g
Fibre0 g
Protein22 g

Nutrition Information

Calories 204(852 kJ)
% DI*
Protein22 g44%
Total Fat13 g19%
Saturated Fat6 g25%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium1280 mg56%
Potassium190 mg
Calcium5 mg
Alcohol0 g
Cholesterol70 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 204 Calories of Silverside, Corned, lean w. fat, boiled?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside, Corned, lean w. fat, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.