How many calories inSilverside, Corned, lean w. fat, raw

130 Calories


serving (100 g)


Fat8 g
Carbs0 g
Fibre0 g
Protein14.5 g

Nutrition Information

Calories 130(545 kJ)
% DI*
Protein14.5 g29%
Total Fat8 g11%
Saturated Fat2 g8%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium1130 mg49%
Alcohol0 g
Cholesterol30 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Silverside, Corned, lean w. fat, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside, Corned, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.