How many calories inSilverside Roast, lean, dry roasted

163 Calories


serving (100 g)


Fat6 g
Carbs0 g
Fibre0 g
Protein27 g

Nutrition Information

Calories 163(681 kJ)
% DI*
Protein27 g54%
Total Fat6 g9%
Saturated Fat1.7 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium54 mg2%
Potassium340 mg
Alcohol0 g
Cholesterol62 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Silverside Roast, lean, dry roasted?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside Roast, lean, dry roasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.