
How many calories inSilverside Roast, lean w. fat, raw
170 Calories
Quantity
✕
quantity (100 g)
Serving
| Fat | 8.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.8 g |
Nutrition Information
| Calories 170 | (711 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.8 g | 46% |
| Total Fat | 8.7 g | 12% |
| Saturated Fat | 3.6 g | 15% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Potassium | 338 mg | |
| Alcohol | 0 g | |
| Cholesterol | 38 mg | |
Calorie Burn Time
How long would it take to burn off 170 Calories of Silverside Roast, lean w. fat, raw?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Silverside Roast, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






