How many calories inSilverside Roast, lean w. fat, raw

170 Calories


quantity (100 g)


Fat8.7 g
Carbs0 g
Fibre0 g
Protein22.8 g

Nutrition Information

Calories 170(711 kJ)
% DI*
Protein22.8 g46%
Total Fat8.7 g12%
Saturated Fat3.6 g15%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium42 mg2%
Potassium338 mg
Alcohol0 g
Cholesterol38 mg

Calorie Burn Time

How long would it take to burn off 170 Calories of Silverside Roast, lean w. fat, raw?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside Roast, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.