How many calories inSkirt Steak, lean w. fat, raw

204 Calories


serving, edible portion (100 g)


Fat13.1 g
Carbs0 g
Fibre0 g
Protein20 g

Nutrition Information

Calories 204(854 kJ)
% DI*
Protein20 g40%
Total Fat13.1 g19%
Saturated Fat5.2 g22%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium64 mg3%
Potassium346 mg
Calcium8 mg
Alcohol0 g
Cholesterol60 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 204 Calories of Skirt Steak, lean w. fat, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Skirt Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.