How many calories inT-Bone Steak, lean w. fat, grilled

436 Calories


medium t-bone (250g raw) (185 g)


Fat26.8 g
Carbs0 g
Fibre0 g
Protein48.1 g

Nutrition Information

Calories 436(1822 kJ)
% DI*
Protein48.1 g96%
Total Fat26.8 g38%
Saturated Fat11.1 g46%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium83 mg4%
Potassium574 mg
Alcohol0 g
Cholesterol130 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 436 Calories of T-Bone Steak, lean w. fat, grilled?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in T-Bone Steak, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.