How many calories in T-Bone Steak, lean w. fat, grilled

436 Calories


medium t-bone (250g raw) (185 g)


26.8 g
0 g
0 g
48.1 g
Nutrition Information
Calories 436
(1822 kJ)
% Daily Value*
Protein48.1 g96%
Total Fat26.8 g38%
Saturated Fat11.1 g46%
Sodium83 mg4%
Potassium574 mg
Cholesterol130 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 436 Calories of T-Bone Steak, lean w. fat, grilled?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in T-Bone Steak, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.