How many calories inT-Bone Steak, lean w. fat, raw

235 Calories


serving (100 g)


Fat17 g
Carbs0 g
Fibre0 g
Protein22 g

Nutrition Information

Calories 235(985 kJ)
% DI*
Protein22 g44%
Total Fat17 g24%
Saturated Fat7 g29%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium50 mg2%
Potassium325 mg
Alcohol0 g
Cholesterol60 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 235 Calories of T-Bone Steak, lean w. fat, raw?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in T-Bone Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.