How many calories inTopside Roast, lean, dry roasted

56 Calories


small slice (35 g)


Fat1.2 g
Carbs0 g
Fibre0 g
Protein11.4 g

Nutrition Information

Calories 56(236 kJ)
% DI*
Protein11.4 g23%
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium19 mg1%
Potassium119 mg
Alcohol0 g
Cholesterol22 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 56 Calories of Topside Roast, lean, dry roasted?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Topside Roast, lean, dry roasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.