How many calories inTopside Roast, lean w. fat, baked

190 Calories


serving (100 g)


Fat7.1 g
Carbs0 g
Fibre0 g
Protein31.3 g

Nutrition Information

Calories 190(793 kJ)
% DI*
Protein31.3 g63%
Total Fat7.1 g10%
Saturated Fat2.4 g10%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium522 mg23%
Potassium325 mg
Alcohol0 g
Cholesterol62 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Topside Roast, lean w. fat, baked?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Topside Roast, lean w. fat, baked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.