How many calories inTopside Roast, lean w. fat, baked
190 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 7.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31.3 g |
Nutrition Information
| Calories 190 | (793 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 31.3 g | 63% |
| Total Fat | 7.1 g | 10% |
| Saturated Fat | 2.4 g | 10% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 522 mg | 23% |
| Potassium | 325 mg | |
| Alcohol | 0 g | |
| Cholesterol | 62 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 190 Calories of Topside Roast, lean w. fat, baked?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Topside Roast, lean w. fat, baked come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.