545 Calories


rissole (210g)


27.9 g
10.1 g
1.9 g
62.4 g
Nutrition Information
Calories 545
(2281 kJ)
% Daily Value*
Protein62.4 g125%
Total Fat27.9 g40%
Saturated Fat12.4 g52%
Carbohydrate10.1 g3%
Sugars1.3 g
Dietary Fibre1.9 g6%
Sodium731 mg32%
Calorie Burn Time

How long would it take to burn off 545 Calories of Rissole, Beef & Vegetable, grilled / fried?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Rissole, Beef & Vegetable, grilled / fried come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.