545 Calories


rissole (210 g)


Fat27.9 g
Carbs10.1 g
Fibre1.9 g
Protein62.4 g

Nutrition Information

Calories 545(2281 kJ)
% DI*
Protein62.4 g125%
Total Fat27.9 g40%
Saturated Fat12.4 g52%
Carbohydrate10.1 g3%
Sugars1.3 g
Dietary Fibre1.9 g6%
Sodium731 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 545 Calories of Rissole, Beef & Vegetable, grilled / fried?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rissole, Beef & Vegetable, grilled / fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.