How many calories in

Coles Beef, 4 Star, 90% fat-free, fresh

  1. Foods
  2. Coles
  3. Beef Mince
164 Calories

Quantity

quantity (100g)

Serving

Energy

687

kJ

Fat

9

g

Carb

1

g

Prot

21

g

Nutrition Information
Calories 164
(687kJ)
% Daily Value *
Protein21g43%
Total Fat9g12%
Saturated Fat4g16%
Carbohydrate1g0%
Sugars1g
Sodium40mg2%
Calorie Burn Time
How long would it take to burn off 164 Calories of Coles Beef, 4 Star, 90% fat-free, fresh?

Swimming

14 min

Jogging

19 min

Cycling

25 min

Walking

46 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.