How many calories in Coles Beef, 4 Star, 90% fat-free, fresh

164 Calories

Quantity

quantity (100 g)

Serving

Fat
8.7 g
Carbs
0.5 g
Fibre
-
Protein
21.4 g
Nutrition Information
Calories 164
(687 kJ)
% Daily Value*
Protein21.4 g43%
Total Fat8.7 g12%
Saturated Fat3.8 g16%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium40 mg2%
Calorie Burn Time

How long would it take to burn off 164 Calories of Coles Beef, 4 Star, 90% fat-free, fresh?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Beef, 4 Star, 90% fat-free, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.