How many calories inColes Beef, 4 Star, 90% fat-free, fresh

164 Calories


quantity (100 g)


Fat8.7 g
Carbs0.5 g
Protein21.4 g

Nutrition Information

Calories 164(687 kJ)
% DI*
Protein21.4 g43%
Total Fat8.7 g12%
Saturated Fat3.8 g16%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium40 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 164 Calories of Coles Beef, 4 Star, 90% fat-free, fresh?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Beef, 4 Star, 90% fat-free, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.