How many calories inColes Beef, 5 Star, 95% fat-free, fresh

130 Calories


quantity (100 g)


Fat4.9 g
Carbs0.5 g
Protein21.3 g

Nutrition Information

Calories 130(542 kJ)
% DI*
Protein21.3 g43%
Total Fat4.9 g7%
Saturated Fat2.8 g12%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium66 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Coles Beef, 5 Star, 95% fat-free, fresh?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Beef, 5 Star, 95% fat-free, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.