How many calories in Coles Beef, 5 Star, 95% fat-free, fresh

130 Calories

Quantity

quantity (100g)

Serving

Fat
4.9 g
Carbs
0.5 g
Fibre
-
Protein
21.3 g
Nutrition Information
Calories 130
(542 kJ)
% Daily Value*
Protein21.3 g43%
Total Fat4.9 g7%
Saturated Fat2.8 g12%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium66 mg3%
Calorie Burn Time

How long would it take to burn off 130 Calories of Coles Beef, 5 Star, 95% fat-free, fresh?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Beef, 5 Star, 95% fat-free, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.