How many calories in

Coles Beef, 5 Star, 95% fat-free, fresh

  1. Foods
  2. Coles
  3. Beef Mince
130 Calories

Quantity

quantity (100g)

Serving

Energy

542

kJ

Fat

5

g

Carb

1

g

Prot

21

g

Nutrition Information
Calories 130
(542kJ)
% Daily Value *
Protein21.3g43%
Total Fat4.9g7%
Saturated Fat2.8g12%
Carbohydrate0.5g0%
Sugars0.5g
Sodium66mg3%
Calorie Burn Time
How long would it take to burn off 130 Calories of Coles Beef, 5 Star, 95% fat-free, fresh?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

36 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.