How many calories in Coles Apple, Cinnamon & Oat

137 Calories


biscuit (30g)


5.6 g
19.6 g
1.9 g
Nutrition Information
Calories 137
(573 kJ)
% Daily Value*
Protein1.9 g4%
Total Fat5.6 g8%
Saturated Fat3.3 g14%
Carbohydrate19.6 g6%
Sugars11.9 g
Sodium37 mg2%
Calorie Burn Time

How long would it take to burn off 137 Calories of Coles Apple, Cinnamon & Oat?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Apple, Cinnamon & Oat come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.