How many calories inColes Apple, Cinnamon & Oat

137 Calories


biscuit (30 g)


Fat5.6 g
Carbs19.6 g
Protein1.9 g

Nutrition Information

Calories 137(573 kJ)
% DI*
Protein1.9 g4%
Total Fat5.6 g8%
Saturated Fat3.3 g14%
Carbohydrate19.6 g6%
Sugars11.9 g
Sodium37 mg2%

Calorie Burn Time

How long would it take to burn off 137 Calories of Coles Apple, Cinnamon & Oat?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Apple, Cinnamon & Oat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.