How many calories in

Coles Apple, Cinnamon & Oat

  1. Foods
  2. Coles
  3. Biscuits
137 Calories

Quantity

biscuit (30g)

Serving

Energy

573

kJ

Fat

6

g

Carb

20

g

Prot

2

g

Nutrition Information
Calories 137
(573kJ)
% Daily Value *
Protein2g4%
Total Fat6g8%
Saturated Fat3g14%
Carbohydrate20g6%
Sugars12g
Sodium37mg2%
Calorie Burn Time
How long would it take to burn off 137 Calories of Coles Apple, Cinnamon & Oat?

Swimming

11 min

Jogging

16 min

Cycling

21 min

Walking

38 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.