How many calories inWoolworths Free From Gluten Self Raising Flour

454 Calories


quantity (125 g)


Fat0.8 g
Carbs106.8 g
Fibre0.6 g
Protein2.5 g

Nutrition Information

Calories 454(1900 kJ)
% DI*
Protein2.5 g5%
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Carbohydrate106.8 g34%
Sugars0.1 g
Dietary Fibre0.6 g2%
Sodium363 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 454 Calories of Woolworths Free From Gluten Self Raising Flour?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Free From Gluten Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.