How many calories inJam Filled

73 Calories


biscuit (17 g)


Fat3.1 g
Carbs10.9 g
Fibre0.3 g
Protein0.8 g

Nutrition Information

Calories 73(304 kJ)
% DI*
Protein0.8 g2%
Total Fat3.1 g4%
Saturated Fat1.5 g6%
Carbohydrate10.9 g4%
Sugars5.5 g
Dietary Fibre0.3 g1%
Sodium24 mg1%
Potassium20 mg
Alcohol0 g
Cholesterol3 mg

Calorie Burn Time

How long would it take to burn off 73 Calories of Jam Filled?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jam Filled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.