How many calories in

Lite n' Easy Creamy Almond & Vanilla Oats

  1. Foods
  2. Lite n' Easy
  3. Brans & Oats
113 Calories

Quantity

serving (30g)

Serving

Energy

474

kJ

Fat

3

g

Carb

18

g

Prot

3

g

Nutrition Information
Calories 113
(474kJ)
% Daily Value *
Protein2.9g6%
Total Fat3g4%
Saturated Fat0.4g2%
Carbohydrate17.6g6%
Sugars4.1g
Dietary Fibre2g7%
Sodium70mg3%
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 113 Calories of Lite n' Easy Creamy Almond & Vanilla Oats?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

32 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.