How many calories in Oat Bran, unprocessed, raw

46 Calories


tablespoon (12 g)


0.9 g
7 g
1.9 g
1.7 g
Nutrition Information
Calories 46
(194 kJ)
% Daily Value*
Protein1.7 g3%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate7 g2%
Sugars0.2 g
Dietary Fibre1.9 g6%
Sodium< 1 mg0%
Potassium68 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Oat Bran, unprocessed, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oat Bran, unprocessed, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.