How many calories inOat Bran, unprocessed, raw

46 Calories


tablespoon (12 g)


Fat0.9 g
Carbs7 g
Fibre1.9 g
Protein1.7 g

Nutrition Information

Calories 46(194 kJ)
% DI*
Protein1.7 g3%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate7 g2%
Sugars0.2 g
Dietary Fibre1.9 g6%
Sodium< 1 mg0%
Potassium68 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Oat Bran, unprocessed, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oat Bran, unprocessed, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.