How many calories inFour Leaf Oats, Flour, raw

121 Calories

Quantity

two tablespoons (30 g)

Serving

Fat2.5 g
Carbs21.2 g
Fibre-
Protein3.2 g

Nutrition Information

Calories 121(507 kJ)
% DI*
Protein3.2 g6%
Total Fat2.5 g4%
Saturated Fat0.5 g2%
Carbohydrate21.2 g7%
Sugars0.2 g
Sodium< 1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 121 Calories of Four Leaf Oats, Flour, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Four Leaf Oats, Flour, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.