How many calories in

Oats (Porridge) made w. water

  1. Foods
  2. Average All Brands
  3. Brans & Oats
111 Calories

Quantity

serving, 3/4 cup cooked (170g)

Serving

Energy

464

kJ

Fat

2

g

Carb

17

g

Prot

3

g

Nutrition Information
Calories 111
(464kJ)
% Daily Value *
Protein3.4g7%
Total Fat2.4g3%
Saturated Fat0.3g1%
Carbohydrate17.3g6%
Dietary Fibre2.9g10%
Sodium51mg2%
Potassium90mg
Calorie Burn Time
How long would it take to burn off 111 Calories of Oats (Porridge) made w. water?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

31 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.