How many calories inOats (Porridge) made w. water

111 Calories


serving, 3/4 cup cooked (170 g)


Fat2.4 g
Carbs17.3 g
Fibre2.9 g
Protein3.4 g

Nutrition Information

Calories 111(464 kJ)
% DI*
Protein3.4 g7%
Total Fat2.4 g3%
Saturated Fat0.3 g1%
Carbohydrate17.3 g6%
Sugars0 g
Dietary Fibre2.9 g10%
Sodium51 mg2%
Potassium90 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 111 Calories of Oats (Porridge) made w. water?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oats (Porridge) made w. water come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.