How many calories in Oats (Porridge) made w. water

111 Calories


serving, 3/4 cup cooked (170 g)


2.4 g
17.3 g
2.9 g
3.4 g
Nutrition Information
Calories 111
(464 kJ)
% Daily Value*
Protein3.4 g7%
Total Fat2.4 g3%
Saturated Fat0.3 g1%
Carbohydrate17.3 g6%
Dietary Fibre2.9 g10%
Sodium51 mg2%
Potassium90 mg
Calorie Burn Time

How long would it take to burn off 111 Calories of Oats (Porridge) made w. water?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oats (Porridge) made w. water come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.