How many calories in

Macro (Woolworths) Organic Australian Rolled Oats

  1. Foods
  2. Macro (Woolworths)
  3. Brans & Oats
113 Calories

Quantity

third cup (30g)

Serving

Energy

471

kJ

Fat

3

g

Carb

16

g

Prot

4

g

Nutrition Information
Calories 113
(471kJ)
% Daily Value *
Protein4g8%
Total Fat2.6g4%
Saturated Fat0.3g1%
Carbohydrate16.5g5%
Sugars0.2g
Dietary Fibre3.6g12%
Sodium1mg0%
Calorie Burn Time
How long would it take to burn off 113 Calories of Macro (Woolworths) Organic Australian Rolled Oats?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

31 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.