How many calories inMacro (Woolworths) Organic Australian Rolled Oats

113 Calories


third cup (30 g)


Fat2.6 g
Carbs16.5 g
Fibre3.6 g
Protein4 g

Nutrition Information

Calories 113(471 kJ)
% DI*
Protein4 g8%
Total Fat2.6 g4%
Saturated Fat0.3 g1%
Carbohydrate16.5 g5%
Sugars0.2 g
Dietary Fibre3.6 g12%
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Macro (Woolworths) Organic Australian Rolled Oats?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Organic Australian Rolled Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.