How many calories inMy Muscle Chef Raspberry, Cranberry & Coconut Protein Oats

393 Calories

Quantity

tub (93 g)

Serving

Fat13.6 g
Carbs42.4 g
Fibre6.1 g
Protein21.9 g

Nutrition Information

Calories 393(1644 kJ)
% DI*
Protein21.9 g44%
Total Fat13.6 g19%
Saturated Fat4.4 g18%
Carbohydrate42.4 g14%
Sugars4.6 g
Dietary Fibre6.1 g20%
Sodium7 mg0%

Calorie Burn Time

How long would it take to burn off 393 Calories of My Muscle Chef Raspberry, Cranberry & Coconut Protein Oats?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Raspberry, Cranberry & Coconut Protein Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.