How many calories inSpelt, rolled, raw

180 Calories


serving (50 g)


Fat1.2 g
Carbs29.8 g
Fibre5.4 g
Protein7.3 g

Nutrition Information

Calories 180(755 kJ)
% DI*
Protein7.3 g15%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate29.8 g10%
Sugars3.4 g
Dietary Fibre5.4 g18%
Sodium4 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Spelt, rolled, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spelt, rolled, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.