How many calories in Spelt, rolled, raw

180 Calories


serving (50 g)


1.2 g
29.8 g
5.4 g
7.3 g
Nutrition Information
Calories 180
(755 kJ)
% Daily Value*
Protein7.3 g15%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate29.8 g10%
Sugars3.4 g
Dietary Fibre5.4 g18%
Sodium4 mg0%
Calorie Burn Time

How long would it take to burn off 180 Calories of Spelt, rolled, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Spelt, rolled, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.