How many calories in Wheat Bran, unprocessed, raw

148 Calories


cup (58 g)


2.6 g
8.8 g
26.1 g
9.9 g
Nutrition Information
Calories 148
(621 kJ)
% Daily Value*
Protein9.9 g20%
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate8.8 g3%
Sugars1.2 g
Dietary Fibre26.1 g87%
Sodium10 mg0%
Potassium719 mg
Calorie Burn Time

How long would it take to burn off 148 Calories of Wheat Bran, unprocessed, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Wheat Bran, unprocessed, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.