How many calories inWheat Bran, unprocessed, raw

148 Calories


cup (58 g)


Fat2.6 g
Carbs8.8 g
Fibre26.1 g
Protein9.9 g

Nutrition Information

Calories 148(621 kJ)
% DI*
Protein9.9 g20%
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate8.8 g3%
Sugars1.2 g
Dietary Fibre26.1 g87%
Sodium10 mg0%
Potassium719 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 148 Calories of Wheat Bran, unprocessed, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wheat Bran, unprocessed, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.