How many calories in

Wheat Bran, unprocessed, raw

  1. Foods
  2. Average All Brands
  3. Brans & Oats
148 Calories

Quantity

cup (58g)

Serving

Energy

621

kJ

Fat

3

g

Carb

9

g

Prot

10

g

Nutrition Information
Calories 148
(621kJ)
% Daily Value *
Protein9.9g20%
Total Fat2.6g4%
Saturated Fat0.4g2%
Carbohydrate8.8g3%
Sugars1.2g
Dietary Fibre26.1g87%
Sodium10mg0%
Potassium719mg
Calorie Burn Time
How long would it take to burn off 148 Calories of Wheat Bran, unprocessed, raw?

Swimming

12 min

Jogging

17 min

Cycling

23 min

Walking

41 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.