How many calories inSubway Australia 6" Sub, Honey Oat

230 Calories

Quantity

sub, 6" (80 g)

Serving

Fat2.5 g
Carbs40.5 g
Fibre3.2 g
Protein9.3 g

Nutrition Information

Calories 230(961 kJ)
% DI*
Protein9.3 g19%
Total Fat2.5 g4%
Saturated Fat0.4 g2%
Carbohydrate40.5 g13%
Sugars5.9 g
Dietary Fibre3.2 g11%
Sodium314 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Subway Australia 6" Sub, Honey Oat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Honey Oat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.