How many calories in

Subway Australia 6" Sub, Honey Oat

  1. Foods
  2. Subway Australia
  3. Bread
230 Calories

Quantity

sub, 6" (80g)

Serving

Energy

961

kJ

Fat

3

g

Carb

41

g

Prot

9

g

Nutrition Information
Calories 230
(961kJ)
% Daily Value *
Protein9.3g19%
Total Fat2.5g4%
Saturated Fat0.4g2%
Carbohydrate40.5g13%
Sugars5.9g
Dietary Fibre3.2g11%
Sodium314mg14%
Calorie Burn Time
How long would it take to burn off 230 Calories of Subway Australia 6" Sub, Honey Oat?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.