How many calories inSubway Australia 6" Sub Malted Rye Bread

244 Calories


sub, 6" (79 g)


Fat4.5 g
Carbs37.8 g
Fibre4.7 g
Protein10.6 g

Nutrition Information

Calories 244(1020 kJ)
% DI*
Protein10.6 g21%
Total Fat4.5 g6%
Saturated Fat0.7 g3%
Carbohydrate37.8 g12%
Sugars2.6 g
Dietary Fibre4.7 g16%
Sodium364 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 244 Calories of Subway Australia 6" Sub Malted Rye Bread?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub Malted Rye Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.