How many calories inSubway Australia 6" Sub Malted Rye Bread
244 Calories
Quantity
✕
sub, 6" (79 g)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 37.8 g |
| Fibre | 4.7 g |
| Protein | 10.6 g |
Nutrition Information
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.6 g | 21% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 37.8 g | 12% |
| Sugars | 2.6 g | |
| Dietary Fibre | 4.7 g | 16% |
| Sodium | 364 mg | 16% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 244 Calories of Subway Australia 6" Sub Malted Rye Bread?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Subway Australia 6" Sub Malted Rye Bread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.