How many calories in

Subway Australia 6" Sub, Italian Herbs & Cheese

  1. Foods
  2. Subway Australia
  3. Bread
233 Calories

Quantity

sub, 6" (78g)

Serving

Energy

976

kJ

Fat

5

g

Carb

37

g

Prot

10

g

Nutrition Information
Calories 233
(976kJ)
% Daily Value *
Protein10g20%
Total Fat5g6%
Saturated Fat2g8%
Carbohydrate37g12%
Sugars3g
Dietary Fibre2g7%
Sodium424mg18%
Calorie Burn Time
How long would it take to burn off 233 Calories of Subway Australia 6" Sub, Italian Herbs & Cheese?

Swimming

19 min

Jogging

27 min

Cycling

36 min

Walking

65 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.