How many calories in Subway Australia 6" Sub, Italian Herbs & Cheese

233 Calories

Quantity

sub, 6" (78g)

Serving

Fat
4.5 g
Carbs
37.3 g
Fibre
2 g
Protein
9.8 g
Nutrition Information
Calories 233
(976 kJ)
% Daily Value*
Protein9.8 g20%
Total Fat4.5 g6%
Saturated Fat2 g8%
Carbohydrate37.3 g12%
Sugars2.8 g
Dietary Fibre2 g7%
Sodium424 mg18%
Calorie Burn Time

How long would it take to burn off 233 Calories of Subway Australia 6" Sub, Italian Herbs & Cheese?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Italian Herbs & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.