How many calories inSubway Australia 6" Sub, Italian Herbs & Cheese

233 Calories


sub, 6" (78 g)


Fat4.5 g
Carbs37.3 g
Fibre2 g
Protein9.8 g

Nutrition Information

Calories 233(976 kJ)
% DI*
Protein9.8 g20%
Total Fat4.5 g6%
Saturated Fat2 g8%
Carbohydrate37.3 g12%
Sugars2.8 g
Dietary Fibre2 g7%
Sodium424 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 233 Calories of Subway Australia 6" Sub, Italian Herbs & Cheese?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Italian Herbs & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.