How many calories inBrumby's GO Ancient Grain Malt Sourdough Rolls

233 Calories

Quantity

roll (88 g)

Serving

Fat3.6 g
Carbs40.3 g
Fibre3.1 g
Protein8.4 g

Nutrition Information

Calories 233(977 kJ)
% DI*
Protein8.4 g17%
Total Fat3.6 g5%
Saturated Fat1.1 g4%
Carbohydrate40.3 g13%
Sugars1.1 g
Dietary Fibre3.1 g10%
Sodium514 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 233 Calories of Brumby's GO Ancient Grain Malt Sourdough Rolls?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Ancient Grain Malt Sourdough Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.