How many calories inBrumby's GO Ancient Grain White Sourdough Rolls

212 Calories

Quantity

roll (88 g)

Serving

Fat4.8 g
Carbs32.1 g
Fibre2.5 g
Protein8 g

Nutrition Information

Calories 212(889 kJ)
% DI*
Protein8 g16%
Total Fat4.8 g7%
Saturated Fat0.6 g3%
Carbohydrate32.1 g10%
Sugars1.1 g
Dietary Fibre2.5 g8%
Sodium290 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 212 Calories of Brumby's GO Ancient Grain White Sourdough Rolls?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Ancient Grain White Sourdough Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.