How many calories inBakers Delight Authentic Rye Sourdough Cob Loaf

284 Calories

Quantity

two thick slices (108 g)

Serving

Fat1.7 g
Carbs53.7 g
Fibre3.6 g
Protein10.7 g

Nutrition Information

Calories 284(1188 kJ)
% DI*
Protein10.7 g21%
Total Fat1.7 g2%
Saturated Fat0.3 g1%
Carbohydrate53.7 g17%
Sugars1.2 g
Dietary Fibre3.6 g12%
Sodium416 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 284 Calories of Bakers Delight Authentic Rye Sourdough Cob Loaf?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Authentic Rye Sourdough Cob Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.