How many calories in Coles Bakery, Loaf, Multigrain Block, large

203 Calories

Quantity

ninth loaf (76g)

Serving

Fat
2.6 g
Carbs
34.3 g
Fibre
-
Protein
8.6 g
Nutrition Information
Calories 203
(851 kJ)
% Daily Value*
Protein8.6 g17%
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Carbohydrate34.3 g11%
Sugars0.5 g
Sodium340 mg15%
Calorie Burn Time

How long would it take to burn off 203 Calories of Coles Bakery, Loaf, Multigrain Block, large?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Loaf, Multigrain Block, large come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.