How many calories inColes Bakery High Fibre Low GI White Toast Block Loaf

244 Calories

Quantity

seventh loaf (100 g)

Serving

Fat2.5 g
Carbs45 g
Fibre2.9 g
Protein7.4 g

Nutrition Information

Calories 244(1020 kJ)
% DI*
Protein7.4 g15%
Total Fat2.5 g4%
Saturated Fat0.5 g2%
Carbohydrate45 g15%
Sugars2.6 g
Dietary Fibre2.9 g10%
Sodium370 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 244 Calories of Coles Bakery High Fibre Low GI White Toast Block Loaf?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery High Fibre Low GI White Toast Block Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.