How many calories inColes Bakery, Loaf, White Block, small

191 Calories


fifth loaf (80 g)


Fat1.1 g
Carbs37 g
Fibre2.1 g
Protein6.6 g

Nutrition Information

Calories 191(798 kJ)
% DI*
Protein6.6 g13%
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate37 g12%
Sugars< 0.1 g
Dietary Fibre2.1 g7%
Sodium435 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 191 Calories of Coles Bakery, Loaf, White Block, small?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Loaf, White Block, small come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.