How many calories inColes Bakery White Block Loaf

195 Calories


serving (75 g)


Fat1.5 g
Carbs37.4 g
Fibre2 g
Protein6.3 g

Nutrition Information

Calories 195(818 kJ)
% DI*
Protein6.3 g13%
Total Fat1.5 g2%
Saturated Fat0.3 g1%
Carbohydrate37.4 g12%
Sugars< 0.1 g
Dietary Fibre2 g7%
Sodium281 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 195 Calories of Coles Bakery White Block Loaf?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery White Block Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.