How many calories in Coles Bakery, Roll, Light Rye Sourdough

163 Calories

Quantity

roll (87 g)

Serving

Fat
0.7 g
Carbs
31.4 g
Fibre
-
Protein
6 g
Nutrition Information
Calories 163
(684 kJ)
% Daily Value*
Protein6 g12%
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate31.4 g10%
Sugars0.3 g
Sodium259 mg11%
Calorie Burn Time

How long would it take to burn off 163 Calories of Coles Bakery, Roll, Light Rye Sourdough?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Light Rye Sourdough come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.