How many calories inColes Bakery, Roll, Light Rye Sourdough

163 Calories


roll (87 g)


Fat0.7 g
Carbs31.4 g
Protein6 g

Nutrition Information

Calories 163(684 kJ)
% DI*
Protein6 g12%
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate31.4 g10%
Sugars0.3 g
Sodium259 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Coles Bakery, Roll, Light Rye Sourdough?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Light Rye Sourdough come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.