How many calories in

Coles Bakery, Roll, Light Rye Sourdough

  1. Foods
  2. Coles
  3. Bread
163 Calories

Quantity

roll (87g)

Serving

Energy

684

kJ

Fat

1

g

Carb

31

g

Prot

6

g

Nutrition Information
Calories 163
(684kJ)
% Daily Value *
Protein6g12%
Total Fat1g1%
Saturated Fat0g1%
Carbohydrate31g10%
Sugars0g
Sodium259mg11%
Calorie Burn Time
How long would it take to burn off 163 Calories of Coles Bakery, Roll, Light Rye Sourdough?

Swimming

14 min

Jogging

19 min

Cycling

25 min

Walking

45 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.