How many calories inColes Bakery Light Rye Sourdough Rolls

156 Calories


roll (85 g)


Fat0.6 g
Carbs31.7 g
Protein5.2 g

Nutrition Information

Calories 156(654 kJ)
% DI*
Protein5.2 g10%
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Carbohydrate31.7 g10%
Sugars0.6 g
Sodium243 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 156 Calories of Coles Bakery Light Rye Sourdough Rolls?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Light Rye Sourdough Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.