How many calories inColes Bakery, Roll, Round Crusty

183 Calories


roll (66 g)


Fat1.8 g
Carbs34 g
Fibre2.1 g
Protein6 g

Nutrition Information

Calories 183(766 kJ)
% DI*
Protein6 g12%
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Carbohydrate34 g11%
Sugars< 0.1 g
Dietary Fibre2.1 g7%
Sodium251 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Coles Bakery, Roll, Round Crusty?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Round Crusty come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.