How many calories in Coles Bakery, Roll, Round Crusty

183 Calories

Quantity

roll (66g)

Serving

Fat
1.8 g
Carbs
34 g
Fibre
2.1 g
Protein
6 g
Nutrition Information
Calories 183
(766 kJ)
% Daily Value*
Protein6 g12%
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Carbohydrate34 g11%
Sugars< 0.1 g
Dietary Fibre2.1 g7%
Sodium251 mg11%
Calorie Burn Time

How long would it take to burn off 183 Calories of Coles Bakery, Roll, Round Crusty?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Round Crusty come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.