How many calories inColes Bakery, Roll, Stone Baked Pane Di Casa

223 Calories

Quantity

roll (98 g)

Serving

Fat0.8 g
Carbs45 g
Fibre-
Protein7.2 g

Nutrition Information

Calories 223(931 kJ)
% DI*
Protein7.2 g14%
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Carbohydrate45 g15%
Sugars< 0.1 g
Sodium386 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 223 Calories of Coles Bakery, Roll, Stone Baked Pane Di Casa?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Stone Baked Pane Di Casa come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.