How many calories in

Coles Bakery, Roll, Stone Baked Pane Di Casa

  1. Foods
  2. Coles
  3. Bread
223 Calories

Quantity

roll (98g)

Serving

Energy

931

kJ

Fat

1

g

Carb

45

g

Prot

7

g

Nutrition Information
Calories 223
(931kJ)
% Daily Value *
Protein7.2g14%
Total Fat0.8g1%
Saturated Fat< 0.1g0%
Carbohydrate45g15%
Sugars< 0.1g
Sodium386mg17%
Calorie Burn Time
How long would it take to burn off 223 Calories of Coles Bakery, Roll, Stone Baked Pane Di Casa?

Swimming

19 min

Jogging

26 min

Cycling

34 min

Walking

62 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.