How many calories inColes Bakery Wholemeal Block Loaf

156 Calories


ninth loaf (68 g)


Fat1.3 g
Carbs27.5 g
Fibre4.7 g
Protein6.3 g

Nutrition Information

Calories 156(651 kJ)
% DI*
Protein6.3 g13%
Total Fat1.3 g2%
Saturated Fat1 g4%
Carbohydrate27.5 g9%
Sugars2.2 g
Dietary Fibre4.7 g16%
Sodium245 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 156 Calories of Coles Bakery Wholemeal Block Loaf?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Wholemeal Block Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.