How many calories inHelga's Black Rye Loaf

89 Calories

Quantity

slice (38 g)

Serving

Fat0.5 g
Carbs15.9 g
Fibre2.2 g
Protein3.9 g

Nutrition Information

Calories 89(371 kJ)
% DI*
Protein3.9 g8%
Total Fat0.5 g1%
Saturated Fat0.2 g1%
Carbohydrate15.9 g5%
Sugars0.6 g
Dietary Fibre2.2 g7%
Sodium213 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 89 Calories of Helga's Black Rye Loaf?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Black Rye Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.