How many calories inBakers Delight Cape Seed Roll
274 Calories
Quantity
✕
roll (89 g)
Serving
| Fat | 12.2 g |
|---|---|
| Carbs | 23.8 g |
| Fibre | 8.3 g |
| Protein | 13 g |
Nutrition Information
| Calories 274 | (1148 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13 g | 26% |
| Total Fat | 12.2 g | 17% |
| Saturated Fat | 1.8 g | 7% |
| Carbohydrate | 23.8 g | 8% |
| Sugars | 1.3 g | |
| Dietary Fibre | 8.3 g | 28% |
| Sodium | 271 mg | 12% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 274 Calories of Bakers Delight Cape Seed Roll?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Cape Seed Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.