How many calories inSilly Yaks Dinner Rolls

188 Calories


roll (80 g)


Fat3.4 g
Carbs34.5 g
Protein4.1 g

Nutrition Information

Calories 188(786 kJ)
% DI*
Protein4.1 g8%
Total Fat3.4 g5%
Saturated Fat0.5 g2%
Carbohydrate34.5 g11%
Sugars1 g
Sodium86 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 188 Calories of Silly Yaks Dinner Rolls?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silly Yaks Dinner Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.