How many calories inDumplings

162 Calories


serving (100 g)


Fat6.5 g
Carbs24.5 g
Fibre1 g
Protein3.5 g

Nutrition Information

Calories 162(678 kJ)
% DI*
Protein3.5 g7%
Total Fat6.5 g9%
Saturated Fat2 g8%
Carbohydrate24.5 g8%
Sugars0.1 g
Dietary Fibre1 g3%
Sodium430 mg19%
Alcohol0 g
Cholesterol3 mg

Calorie Burn Time

How long would it take to burn off 162 Calories of Dumplings?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dumplings come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.