How many calories inHelga's Gluten Free Traditional White Rolls

195 Calories


roll (80 g)


Fat3.6 g
Carbs36.6 g
Fibre2.9 g
Protein2.2 g

Nutrition Information

Calories 195(816 kJ)
% DI*
Protein2.2 g4%
Total Fat3.6 g5%
Saturated Fat0.4 g2%
Carbohydrate36.6 g12%
Sugars2.2 g
Dietary Fibre2.9 g10%
Sodium372 mg16%

Calorie Burn Time

How long would it take to burn off 195 Calories of Helga's Gluten Free Traditional White Rolls?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Gluten Free Traditional White Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.