How many calories inLebanese, White

275 Calories


pocket (100 g)


Fat2.1 g
Carbs53 g
Fibre3 g
Protein9.1 g

Nutrition Information

Calories 275(1149 kJ)
% DI*
Protein9.1 g18%
Total Fat2.1 g3%
Saturated Fat0.3 g1%
Carbohydrate53 g17%
Sugars3.4 g
Dietary Fibre3 g10%
Sodium451 mg20%
Potassium120 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 275 Calories of Lebanese, White?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lebanese, White come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.