How many calories inHelga's Lower Carb 5 Seeds Loaf

109 Calories


slice (39 g)


Fat4.3 g
Carbs10.8 g
Fibre3 g
Protein5.4 g

Nutrition Information

Calories 109(456 kJ)
% DI*
Protein5.4 g11%
Total Fat4.3 g6%
Saturated Fat0.5 g2%
Carbohydrate10.8 g3%
Sugars1 g
Dietary Fibre3 g10%
Sodium156 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 109 Calories of Helga's Lower Carb 5 Seeds Loaf?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Lower Carb 5 Seeds Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.