How many calories inLighthouse (Anchor) Crusty White Vienna Bread Mix, prepared as directed
142 Calories
Quantity
✕
slice, 1/14th loaf (56 g)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 27.2 g |
| Fibre | 1.4 g |
| Protein | 4.8 g |
Nutrition Information
| Calories 142 | (594 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.8 g | 10% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 27.2 g | 9% |
| Sugars | 1.2 g | |
| Dietary Fibre | 1.4 g | 5% |
| Sodium | 301 mg | 13% |
Calorie Burn Time
How long would it take to burn off 142 Calories of Lighthouse (Anchor) Crusty White Vienna Bread Mix, prepared as directed?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Lighthouse (Anchor) Crusty White Vienna Bread Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.