How many calories inLaucke Loaf, Multigrain, prep. as directed

184 Calories


slice (75 g)


Fat2.2 g
Carbs33.2 g
Fibre3 g
Protein6.8 g

Nutrition Information

Calories 184(769 kJ)
% DI*
Protein6.8 g14%
Total Fat2.2 g3%
Saturated Fat0.4 g2%
Carbohydrate33.2 g11%
Sugars1.5 g
Dietary Fibre3 g10%
Sodium265 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 184 Calories of Laucke Loaf, Multigrain, prep. as directed?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Loaf, Multigrain, prep. as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.