How many calories inMission Plain Roti Bread

258 Calories

Quantity

one roti (70 g)

Serving

Fat11.6 g
Carbs31.6 g
Fibre1.9 g
Protein5.5 g

Nutrition Information

Calories 258(1078 kJ)
% DI*
Protein5.5 g11%
Total Fat11.6 g17%
Saturated Fat4.9 g20%
Carbohydrate31.6 g10%
Sugars2.9 g
Dietary Fibre1.9 g6%
Sodium375 mg16%

Calorie Burn Time

How long would it take to burn off 258 Calories of Mission Plain Roti Bread?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mission Plain Roti Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.